Services

Performance Psychology

Do you experience pressure and intense stress daily? Do you have challenging goals that you must accomplish? Whether you are an athlete, coach, musician, artist, manager, executive employee or a professional of any field, our Psychologist, High-Performance expert, Bruno Ouellette, will help you to reach your full potential.

Since January 14th, 2008, this Psychologist in Sport and Human Performance Psychology offers individual counseling and coaching services at Action Sport Physio Downtown, Monday (10am-4pm) and Wednesday (1pm-8pm). He will help you to manage your stress and enable you to achieve the best results possible by offering: techniques to improve your concentration, resources in learning how to relax and visualize, tools to maintain your balance, strategies in developing a positive perspective and in dealing with your emotional condition.

Motivating Approach
A multidisciplinary approach combined with an individual consulting service created to enable top performers to manage their stress and most of all to reach optimal performance. The educational programs, that are tailored to individual needs, will enable you to achieve outstanding results while maintaining your well-being and a balance in your life. You will learn critical competencies to best manage stress and enhance your performance. You will also develop the mental and emotional skills that make a difference.

Services
• A systematic process to manage pressure and obtain high-level performance
• A solution focus process to enhance your health and well-being
• A program to experience and learn the mental training techniques of the best Canadian Athletes
• Strategies to manage stress
• Techniques to improve your concentration
• Training program to explore the meaning of your actions and to enhance performance
• Cardiac Coherence Training (HeartMath Method)

Individual training programs offered by Bruno Ouellette:

1. Mental training for Elites Athletes (for athletes, coaches, musicians, artists, students and professionals of any field)
This innovative program will make you discover techniques of mental preparation of the best Canadian athletes and people who obtain high level performance.

2. Cardiac Coherence and Stress management (for professionals: lawyers, accountants, nurses, artists, musicians, athletes, business owners, etc.)
This unique program will teach you concrete means to manage pressure and stress and will train you in cardiac coherence using the innovative HearthMath teachnology.

3. “Le SENS de la performance”: the state of mind of an elite athlete at work (for executives, managers and professionals)
This program permits you to explore the "SENS" of performance and develop the mentality of a high-level athlete.

For more details:
www.lesensdelaperformance.ca

Phone: (514) 939-1444
Fax: (514) 939-3112

Available at this location: