Massage can bring about physical, mental and
emotional changes. The benefits can vary from individual to individual.
Physical Benefits:
Relaxes the body
Calms the nervous system
Lowers blood pressure
Reduces heart rate
Slows respiration
Loosens tight muscles
Reduces chronic pain
Mental Benefits:
Reduces mental stress
Promotes better sleep
Calms a bad temper
Induces mental relaxation
Improves concentration
Emotional Benefits:
Reduces anxiety
Enhances self-image
Provides a feeling of well-being
